Keeping a Great Body

What we would like to know is how you can get that great body?

1) No more Carbs after 8 PM
Eat much carbohydrates after your workout, but never after 8 PM

2) Take Supplements
creatine, L-glutamine, conjugated linoleic acid (CLA), whey, and multivitamin.

3) Diet Menu

Breakfast: 1/2 cup of egg whites, 1 cup of sugarless oatmeal, some “good” fat like a spoon of almond butter or slice of avocado.
Midmorning snack: protein bar
Lunch: albacore tuna wrap or chicken and salad
Mid-afternoon snack: protein bar, protein shake (whey and water) or apple and almonds
Dinner: broiled fish or chicken, brown rice, vegetables, and salad
Evening Snack: protein shake

So, as you see, lots of protein, and plenty of carbs, too.
Here is an example of healthy daily diet:

5 egg whites and 1½ cups fruit salad

2 cups of vegetable soup; large salad with ¾ cup chickpeas, ¼ cup sun-dried tomatoes, ½ avocado and 3 tablespoons balsamic vinaigrette salad dressing

3 cups vegetables grilled with olive oil, 1½ cups brown rice

This diet adds up to 1 450 calories, 46g of fat, 219g of carbohydrates, 57g protein and 63g of sugar.

You can eat a lot of fruits and vegetables but she also get protein from chick peas and beans. Most Americans were raised to believe they needed dairy products for calcium and meat products for protein and iron, when in fact, these food groups are only “A” source of calcium, protein iron, not “the” source. It is still, however, debatable when no meat diet is good for you.

Try not to eats fast foods. After I saw the documentary called Food Inc, I decided to swear off fast food for life. I do have a weakness, “Delicious, warm soft croissant is an indulgence of mine,” Dr. Turnier says.

Eat foods that make you feel good afterward so choose foods like almond milk, grilled fish, spinach and you can put aloe vera in your juices.

healthy eating habits can begin today and make it your goal and your reward will be that if you are looking good then you will be feeling good so you will want to do good.

Seldom we will see one model will do well in both lines. One tend to focus only in either of them.


A catwalk model is normally thin whereas fitness model has athletic physique with low body fat and toned muscles. Many catwalk models have starved themselves or suffering from eating disorders with their skeleton body shape, especially female models. Few even died because of Anorexia Nervosa.

Between the catwalk model and fitness model, I will choose a fitness model as the motivation force for my fitness goals – low body fat, nice muscle tone or having six-pack. Having said that, keep comparing our bodies to these fitness models can be unproductive.

5 Reasons Why Fitness Models Always Look awesome

Fitness models work out hard with great discipline. They have strict diet too.
Modeling is their career. So, the priority is different from us.
Most of the photos have been touched up before they are used for the posters or advertisements. The six-pack abs may not be as toned as in real life.

In fact, some fitness models have undergone plastic surgery on their teeth, breasts, face and other body parts. I am not saying all, but some have very low body fat yet their breasts are huge.
Also, most models take the picture when they are at their peak physical condition. Many hours before taking the picture, they have to cut the water intake. By doing so, they get water out from underneath the skin to show off their best physique.


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